Best damn salad (brussel sprouts + kale)

I don't know about y'all but last week (particularly Monday) laid me out in the worst way. It was a perfect storm of expectations falling through, body image issues run amok, and rampant PMS wreaking havoc- so basically a case of the Mondays, am I right? Luckily, I had an appointment with my psychiatrist the …

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Lemon-rosemary chicken orzo soup

I'll admit it- I had trouble sleeping last night because I was so excited for today's snow. Technically, I should be mourning the death of my plans to travel home and talk business (but, like, soon-to-be business that I'm real excited about.) But... snow. Even though cabin fever will inevitably kick in, my sanity will …

Low-carb bacon-mozz zucchini fritters + Vegan mushroom-stuffed potato cakes

Sigh, Christmas is over. And what a Christmas it was. I now find myself trying to readjust my eating habits that have been thrown off-kilter by holidays and travel and those candy cane Hershey kisses that aren't actually a meal replacement (not even an entire bag, it turns out.) The last thing I want to …

MEAL PREP: Buddha bowl how-to + chocolate ‘n spinach nice cream {{vegan}}

To be perfectly honest, I have been procrastinating on posting. It seems paltry to write about nutrition and health in the light of so many recent tragedies. Combine the anxiety of current events along with physical fatigue and emotional stress and you get... well, me in this very moment wearing sweatpants and wishing I could already be …