VLOG // Intuitive exercise + starting over

https://www.youtube.com/watch?v=3cWkr2dmZpQ Yes, there's been quite a lapse in posting these past 8 months while I've been studying public health in graduate school. But as you'll see in my video above, blog posts aren't the only thing I hit pause on while focusing on my academic life. If you'd like to follow me on my journey …

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Crispy buffalo cauliflower bites [from frozen!]

I'm violating some of my own rules by posting this: two food entries in a row (since they're typically my "lazy" posts) and posting on a Saturday night. But as I found out about two hours ago that the Superbowl is apparently tomorrow night- my sports illiteracy is showing- and I've been watching Top Chef …

10 things I tried in 2015 + 10 things to try in 2016

At the precipice of 2015, I declared this year my year of adventure. And I definitely had many experiences that could be classified as both adventures and misadventures, depending on your definition of mental and financial stability. An accurate tagline for my 2015 would be: "started from some terrible emotional bottoms and now I'm here. …

Low-carb bacon-mozz zucchini fritters + Vegan mushroom-stuffed potato cakes

Sigh, Christmas is over. And what a Christmas it was. I now find myself trying to readjust my eating habits that have been thrown off-kilter by holidays and travel and those candy cane Hershey kisses that aren't actually a meal replacement (not even an entire bag, it turns out.) The last thing I want to …

MEAL PREP: Buddha bowl how-to + chocolate ‘n spinach nice cream {{vegan}}

To be perfectly honest, I have been procrastinating on posting. It seems paltry to write about nutrition and health in the light of so many recent tragedies. Combine the anxiety of current events along with physical fatigue and emotional stress and you get... well, me in this very moment wearing sweatpants and wishing I could already be …

PRODUCT REVIEW: Garmin Forerunner 220 (vs. Polar M400 vs. Forerunner 25)

Still in overtime season so my YouTube and blog posts have been pretty sparse lately. About 52 hours and many neglected chores later, my presence is not needed in the office this weekend. That's right: TWO WHOLE DAYS WITHOUT WORK. Two entire days to catch up on blog posts, volunteer hours, cuddle time with my …