VLOG // Intuitive exercise + starting over

https://www.youtube.com/watch?v=3cWkr2dmZpQ Yes, there's been quite a lapse in posting these past 8 months while I've been studying public health in graduate school. But as you'll see in my video above, blog posts aren't the only thing I hit pause on while focusing on my academic life. If you'd like to follow me on my journey …

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Easy American flag fruit pizza + 4th of July OOTD

On the drive home last night, I realized that this 4th of July is actually the ten year anniversary of the first time I used drugs (if you prescribe to the social norm that alcohol differs from illicit drugs.) Hooray... I guess? I don't remember most holidays from The Using Years, aside from the real …

Low-carb bacon-mozz zucchini fritters + Vegan mushroom-stuffed potato cakes

Sigh, Christmas is over. And what a Christmas it was. I now find myself trying to readjust my eating habits that have been thrown off-kilter by holidays and travel and those candy cane Hershey kisses that aren't actually a meal replacement (not even an entire bag, it turns out.) The last thing I want to …

MEAL PREP: Buddha bowl how-to + chocolate ‘n spinach nice cream {{vegan}}

To be perfectly honest, I have been procrastinating on posting. It seems paltry to write about nutrition and health in the light of so many recent tragedies. Combine the anxiety of current events along with physical fatigue and emotional stress and you get... well, me in this very moment wearing sweatpants and wishing I could already be …